View Workout (craig spriegel)
back home again
February 3, 2011 (Afternoon)
Exercise Type: Run
Comments:
two miles on the mill
Keeping up with the training sched for the buffalo marathon
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 19:02 | 9:30 / Mile | Easy |