View Workout (Adam Snow)
Long Elliptical Session
February 3, 2011 (Afternoon)
Exercise Type: Elliptical
Weather: inside at 3
Comments:
"random" program
planks and core after
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.69 Miles | 1:00:00 | 3:50 / Kilometer | Easy |