View Workout (Robert Ontko)
Word Games with Myself
February 3, 2011 (Afternoon)
Exercise Type: Elliptical
Weather: Cardio room
Comments:
Cross Training 2
Resting HR: 56. Sleep: 7.5 hr.
Waved to Kristina on the treadmill as I walked in, listened to All Day, let my thoughts wander a bit, started making other words from words that I could see (e.g. torch from Rochester) and envisioning the conference 10k, "PR"ed on the elliptical today which probably means that I was pushing myself too hard though it didn't feel like I was, almost went ten to the max (9.98), definitely need to up the resistance next week, talked to Tim, Brandon, and Carter and waved to Bettina on my way out, stretch, Bear, butt exercises.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:05:00 | 6:30 / Mile |