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January 31, 2011 (Afternoon)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
5.97 Miles 34:50
2.0 Miles 15:00 7:29 / Mile Warmup  
1.0 Miles 5:08 5:08 / Mile Tempo  
800.0 Meters 2:20 4:41 / Mile Speed  
800.0 Meters 2:22 4:45 / Mile Speed  
1000.0 Meters Steady State  
1.35 Miles 10:00 7:24 / Mile Cooldown  

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