View Workout (Doug May)
gym - pull and legs
November 7, 2008 (Morning)
Exercise Type: Weights
Comments:
pullups 4x5;
bb row 3x6x110;
leg press 4x8x200;
cable row 3x8x8(cybex);
seated leg curl 3x6x130;
preacher curl 3x8x50;
calf raise 3x10x150;
db side bends 2x10x35
cable cruches 2x10x50
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|