View Workout (Chris Kelly)
PM Session
February 3, 2011 (Morning)
Exercise Type: Run
Weather: Cardio Room and Veale backstretch
Comments:
Needed to get the extras in so I went back to Veale after practice.
Ran an easy 3 to get rewarm and then did the extras. Not much else
Strides, Hurdles, Static 3, roll, bear, hips, pushups, pullups and dips
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.75 Miles | 22:14 | |||
| 3.0 Miles | 22:14 | 7:24 / Mile | Easy | Brooks Red |
| 1200.0 Meters | Speed | Brooks Red |