View Workout (Robert Ontko)
...Guns Out
February 4, 2011 (Afternoon)
Exercise Type: Weights
Weather: Indoors
Comments:
3* 10 Forward/Backward/Chest MB Toss, 3 * 10 DL jump over 1 hurde, 3 * 10 Lateral Hurdle/Star/Split Sand Jump
MB stuff with Grogan (5 kg), had a meeting so I finished the lift by myself.