View Workout (Jenn Coker)
Long
February 5, 2011 (Morning)
Exercise Type: Run
Comments:
http://www.mapmyrun.com/routes/view/27848800
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 30.55 Miles | 5:01:02 | |||
| 30.0 Miles | 5:01:02 | 10:02 / Mile | Long | |
| 0.55 Miles | Cooldown | Kinvaras - Orange |