View Workout (Debra Ketchner)
200's =)
November 7, 2008 (Morning)
Exercise Type: Run
Weather: inside? quite nice. outside? quite WET!
Comments:
1-to Veale in the rain
0.5-warm-up on the track; waiting for Bettina and Leslie
1.5+-workout: 4X200, 2X400, 4X200
1-cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | aquamarine adidas |