View Workout (Debra Ketchner)
Phi K!
November 8, 2008 (Morning)
Exercise Type: Run
Weather: a blustery 45F
Comments:
15 seconds faster than last year
1:29 PR for the season
10 seconds off my PR for life
I could TOTALLY have PR'ed if I hadn't worked out yesterday!!! My legs were so dead, and my arms were positively KILLING ME from lifting yesterday!!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.12 Miles | 26:50 | 8:36 / Mile | aquamarine adidas |