February 6, 2011 (Morning)
Exercise Type: Run
Weather: Village gym
Comments:
Planned to run about 11, but got booted just after 5 miles because someone else needed the mill. I was feeling pretty sick when I woke up this morning, and didn't feel like running outside, even though the weather was nicer than usual. When I got booted, I was going to go back to the treadmill after the next person finished, but instead decided to make it a recovery day since I've generally been pretty tired lately. Hopefully this will make next week's workouts and the B-W meet go well if I start sharp on Monday.
Sleep: 8 hrs
RHR: 48
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.25 Miles | 39:17 | 7:28 / Mile | Recovery | Brooks Adrenaline GTS 11 Red/White |