 
		  February 6, 2011 (Morning)
Exercise Type: Run
Weather: Village gym
  
  Comments: 
Planned to run about 11, but got booted just after 5 miles because someone else needed the mill.  I was feeling pretty sick when I woke up this morning, and didn't feel like running outside, even though the weather was nicer than usual.  When I got booted, I was going to go back to the treadmill after the next person finished, but instead decided to make it a recovery day since I've generally been pretty tired lately.  Hopefully this will make next week's workouts and the B-W meet go well if I start sharp on Monday.
Sleep: 8 hrs
RHR: 48
| Distance | Duration | Pace | Interval Type | Shoes | 
|---|---|---|---|---|
| 5.25 Miles | 39:17 | 7:28 / Mile | Recovery | Brooks Adrenaline GTS 11 Red/White |