View Workout (Brian Deer)
indoor division meet
February 5, 2011 (Morning)
Exercise Type: Run
Weather: indoors...
Comments:
4x8 (2:12?) 1500 (4:32) and 4x4 (56??) today, it was intense. felt goodish tho, cept our 4x8 and 4x4 didnt do nearly as well as we though they would even with running good times! not fair at all. anyways, thats it for divisions. oh yeah i got 3rd in the 1500, lol. score!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 7:40 | |||
| 1.32 Miles | Warmup | BROOKS BEAST 2 | ||
| 800.0 Meters | 2:12 | 4:25 / Mile | BROOKS BEAST 2 | |
| 1500.0 Meters | 4:32 | 4:51 / Mile | BROOKS BEAST 2 | |
| 400.0 Meters | 0:56 | 3:45 / Mile | BROOKS BEAST 2 |