View Workout (James Daniels)
10k Alpha
November 8, 2008 (Morning)
Exercise Type: Run
Weather: 30's, Windy, Wet ground
Comments:
I was breaking checks alone. Enjoying it too.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.75 Miles | 2:50:00 | 13:20 / Mile | Brooks Adrenalin 2007 |