View Workout (James Daniels)
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FMH Scouting
November 7, 2008 (Afternoon)
Exercise Type: Run
Weather: Cool, Windy, Wet earth
Comments:
Much shiggy.
Distance |
Duration |
Pace |
Interval Type |
Shoes |
4.0 Miles |
45:00 |
11:14 / Mile |
|
Brooks Adrenalin 2007
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