View Workout (Mike Agius)
4 Mile Route
May 4, 2008 (Afternoon)
Exercise Type: Run
Weather: Sunny; Cool
Comments:
Felt very strong. The weather was perfect. I started feeling weak around the middle nad got a should cramp by the end, but I ran stong anyway.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 33:27 | 8:21 / Mile |