View Workout (Adam Snow)
3-2-1 Workout
February 7, 2011 (Morning)
Exercise Type: Run
Weather: pretty cold but not much wind
Comments:
3'-2'-1'/1' and 3'
Did 3 set, the others did 4, ran back to MUN with SS.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.28 Kilometers | 1:11:33 | 4:40 / Kilometer | Fartlek |