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February 6, 2011 (Afternoon)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
7.48 Miles 46:58
2.0 Miles 15:00 7:29 / Mile Warmup  
800.0 Meters 2:06 4:13 / Mile Race  
1600.0 Meters 4:35 4:36 / Mile Race  
3200.0 Meters 10:17 5:10 / Mile Race  
2.0 Miles 15:00 7:29 / Mile Cooldown  

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