November 9, 2008 (Morning)
Exercise Type: Run
Comments:
1-9:22
2-8:58
3-8.52
4-8.35
5-9.15
6-8.13
7-8.29-stop for water
8-8.33
9-7.43
10-8.06
11-8.07
12-7.54 stop forwater
13-8.06
14-8.22 water stop
15-7.55
16-7.32
17-7.25
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 17.01 Miles | 2:21:40 | 8:19 / Mile |