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long run on bayshore

November 9, 2008 (Morning)

Exercise Type: Run

Comments:
1-9:22
2-8:58
3-8.52
4-8.35
5-9.15
6-8.13
7-8.29-stop for water
8-8.33
9-7.43
10-8.06
11-8.07
12-7.54 stop forwater
13-8.06
14-8.22 water stop
15-7.55
16-7.32
17-7.25

Distance Duration Pace Interval Type Shoes
17.01 Miles 2:21:40 8:19 / Mile