View Workout (Dan Riggins)
8 x 800's
February 7, 2011 (Afternoon)
Exercise Type: Run
Comments:
Ran these as high as 2:38 and as low as 2:25. Tough workout, I was surprised with what I was able to do despite my cold. Shout out to my boy Braz for continually impressing in work outs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.48 Miles | 0:00 | |||
| 1.25 Miles | Warmup | Saucony Ride2 II | ||
| 6.4 Kilometers | Interval | Saucony Ride2 II | ||
| 1.25 Miles | Cooldown | Saucony Ride2 II |