February 7, 2011 (Morning)
Exercise Type: Bike
Weather: Indoors
Comments:
Gut Buster.
11.03 miles.
power avg 188, max
calories 468
mph avg 11.9, max 26.2
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
11.03 Miles | 55:23 | 5:01 / Mile | Hills |