View Workout (Matt Riley)
(Untitled)
November 6, 2008 (Morning)
Exercise Type: Run
Comments:
2 mile warm-up. 2k(6:52), 1k(3:22), 2k(6:54), 1k(3:25), 2k(7:38). Took it easy on the last one. Felt flat on the warmup but the times weren't bad. Didn't want to push too hard.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 50:40 | 6:19 / Mile | DS Trainers XII numero dos |