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November 6, 2008 (Morning)

Exercise Type: Run

Comments:
2 mile warm-up. 2k(6:52), 1k(3:22), 2k(6:54), 1k(3:25), 2k(7:38). Took it easy on the last one. Felt flat on the warmup but the times weren't bad. Didn't want to push too hard.

Distance Duration Pace Interval Type Shoes
8.0 Miles 50:40 6:19 / Mile   DS Trainers XII numero dos