View Workout (Adam Snow)
Tredmill Run
February 8, 2011 (Afternoon)
Exercise Type: Run
Weather: inside at 12:30
Comments:
some planks at the end.
new shoes; first time running without orthotics in like a year. felt okay.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.21 Miles | 40:00 | 4:46 / Kilometer | Easy |