View Workout (Chris Martinez)
HIlls
February 8, 2011 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.17 Miles | 35:43 | |||
| 1.6 Miles | 12:48 | 8:00 / Mile | Warmup | |
| 1.36 Miles | 8:00 | 5:52 / Mile | Hills | |
| 1.36 Miles | Easy | |||
| 1.85 Miles | 14:55 | 8:03 / Mile | Cooldown |