View Workout (Coach Fortney)
Owensboro 7.5
November 9, 2008 (Morning)
Exercise Type: Run
Weather: 40 breezy/cold
Comments:
ran with Coach Rowe and Ry this morning.. ez pace.. weather was chilly
7:30 am
40
168
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 1:00:42 | 8:05 / Mile |