February 8, 2011 (Afternoon)
Exercise Type: Run
Comments:
warm up lap felt really bad...definitely still recovering from the past 3 days. run actually felt better as it went. jog back from anthonys house felt pretty normal, good sign! will start back up normally tomorrow!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 25:00 | Nike Zoom Vomero 5 |