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February 8, 2011 (Afternoon)
Exercise Type: Run
Comments:
warm up lap felt really bad...definitely still recovering from the past 3 days. run actually felt better as it went. jog back from anthonys house felt pretty normal, good sign! will start back up normally tomorrow!
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
25:00 | Nike Zoom Vomero 5 |