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February 8, 2011 (Afternoon)
Exercise Type: Bike
Comments:
hour ride round town warm-up
hour hill set... and to think I wanted to stay home and take a nap...
Asked everyone how they taper for a bike race... jeez nothing consistent. No help at all. Apparently if its shorter than 40k I only need 3 days??
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
41.0 Miles | 2:05:00 | 3:02 / Mile | Hills |