View Workout (Morgan Simon)
group hill intervals
February 8, 2011 (Afternoon)
Exercise Type: Bike
Comments:
hour ride round town warm-up
hour hill set... and to think I wanted to stay home and take a nap...
Asked everyone how they taper for a bike race... jeez nothing consistent. No help at all. Apparently if its shorter than 40k I only need 3 days??
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 41.0 Miles | 2:05:00 | 3:02 / Mile | Hills |