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February 8, 2011 (Morning)
Exercise Type: Row
Comments:
7000 is just a great number for rowing. The old stand by test for boat placement.
Threw in some pylo and stretching and sauna... done for the day. Maybe day off tomorrow!
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7000.0 Meters | 50:00 | 11:29 / Mile | Training |