View Workout (Morgan Simon)
upkeep, rowing + pylo
February 8, 2011 (Morning)
Exercise Type: Row
Comments:
7000 is just a great number for rowing. The old stand by test for boat placement.
Threw in some pylo and stretching and sauna... done for the day. Maybe day off tomorrow!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7000.0 Meters | 50:00 | 11:29 / Mile | Training |