View Workout (Nicholas Smith)
(Untitled)
November 3, 2008 (Night)
Exercise Type: Run
Weather: cloudy, 60s
Comments:
at the YMCA on treadmill then played bball with local kids, all black kids, one was about 14 and could dunk it easily!...we won though, bitches
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 38:43 | 7:02 / Mile | Adidas Supernova Cushion |