View Workout (Jon Daniels)
Wakeland Hills 5.4 miles
November 9, 2008 (Afternoon)
Exercise Type: Run
Weather: PERFECT! 58 degrees, sunny, slight breeze
Comments:
Great run! Perfect weather. Got to keep building mileage in preparation for Ms Blues Half-Marathon.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.4 Miles | 53:32 | 9:54 / Mile | 178 |