View Workout (Brigid Blaschak)
Paul deBryuan 30K
November 9, 2008 (Morning)
Exercise Type: Run
Weather: Cool at the beginning
Comments:
2564 calories at 30% fat burn. 2006 results - 3:55:24. OK that's a bit depressing considering how much cooler it was this time and how much I thought I had prepared. Oh well. At least I felt good afterwards which is more than I can say for 2006.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 30.0 Kilometers | 3:49:32 | 12:18 / Mile | 158 | 182 |