View Workout (Alexander Waldt)
Fartlek
February 9, 2011 (Morning)
Exercise Type: Run
Comments:
Out to the bridge and stared with a few pickups after the turn. Basically ran ~30s on 60s off until we hit 40 min. Felt good. Core and triceps after ughhh.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 52:33 | 7:30 / Mile | Fartlek | Asics GT-2160 |