View Workout (Dror Vaknin)
Searcy, ARK (south region xc course)
November 7, 2008 (Morning)
Exercise Type: Run
Weather: 57 degrees and windy
Comments:
Ran the course easy for 4 miles with the guys, then ran a faster pace for the next 2 miles. Flew up at 6am
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles |