View Workout (Robert Ontko)
Lifting Day 3
November 8, 2008 (Afternoon)
Exercise Type: Weights
Comments:
Incline Press: 3*10*55/65/65#, DB Lawnmower Pulls: 3*10*15#, Abductor: 3*12*90#, Adductor: 3*12*90#, Pullups/Lat Shoulder Raise/Pushups: 2*max/10*10#/15, DB Curl: 2*10*20#, Captians Chair: 3*15, P Ball/Med Ball abs
With Bobby, after lunch and helping Brett with Blue CWRU.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|