View Workout (Derek Poirier)

Calendar - Statistics - Workouts

Return to Log Return to Log

10 x 400 repeats

February 9, 2011 (Morning)

Exercise Type: Run

Weather: mill

Comments:
Decent, had incline of .5% for most of it.

Distance Duration Pace HR Avg HR Max Interval Type Shoes
8.0 Miles 1:01:11
2.0 Miles 17:11 8:35 / Mile 124 Warmup Miz Alchemy 10
0.25 Miles 1:30 5:59 / Mile 162 Interval Miz Alchemy 10
2.25 Miles 19:00 8:26 / Mile 140 Recovery Miz Alchemy 10
0.25 Miles 1:29 5:56 / Mile 162 Interval Miz Alchemy 10
0.25 Miles 1:27 5:48 / Mile 164 Interval Miz Alchemy 10
0.25 Miles 1:27 5:48 / Mile 164 Interval Miz Alchemy 10
0.25 Miles 1:30 5:59 / Mile 155 Interval Miz Alchemy 10
0.25 Miles 1:30 5:59 / Mile 155 Interval Miz Alchemy 10
0.25 Miles 1:30 5:59 / Mile 158 Interval Miz Alchemy 10
0.25 Miles 1:30 5:59 / Mile 158 Interval Miz Alchemy 10
0.25 Miles 1:25 5:39 / Mile 166 Interval Miz Alchemy 10
0.25 Miles 1:30 5:59 / Mile 162 Interval Miz Alchemy 10
1.25 Miles 10:12 8:09 / Mile 140 Cooldown Miz Alchemy 10

Share on Facebook | Public Link