View Workout (Jeffrey Boatner)
Hollins mill loop + with Thomas and crew
February 11, 2011 (Morning)
Exercise Type: Run
Weather: Sunny 50s
Comments:
Out with Thomas and some coworkers. Fell in with his boss, which forced me to pick up the pace a bit. Miles went from 9:20 to 8:40 to 7:45 to 7:00. Still feeling fresh legs. Will go for final semi-long run of 8-10 this weekend.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 32:35 | 8:08 / Mile | Tempo | Brooks Trance 9 |