View Workout (Matt Loberg)
(Untitled)
November 9, 2008 (Morning)
Exercise Type: Run
Weather: n/a
Comments:
9:00AM, Treadmill, Felt pretty good. 9min pace for 4mi, .5 mile cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 36:00 | 8:59 / Mile |