View Workout (Adam Snow)
POOL Long Run
February 12, 2011 (Morning)
Exercise Type: Run
Weather: MUN Pool
Comments:
Did some swimming at the end. Had a chat with TM in the pool.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 19.0 Kilometers | 1:30:00 | 4:44 / Kilometer | Easy |