View Workout (Joe Heebner)
Not where I want to be in a year
February 12, 2011 (Morning)
Exercise Type: Run
Weather: Veale
Comments:
Ran 4 on the treadmill, easy but progressively faster as I went. Knee was bugging me a little but not too bad. Watched a few of the wrestling matches going on in the gym.
I really hope the guys at all-Ohio did well today. I want to be there next year; this summer is going to be a busy one.
Lift: Upper body 300
Abs: New Eagle 2 x 20
Sleep: 10 hrs.
RHR: 48
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 28:10 | 7:02 / Mile | Easy | Brooks Adrenaline GTS 11 Red/White |