View Workout (Robert Ontko)
Trump in 2012!
February 12, 2011 (Morning)
Exercise Type: Bike
Weather: Cardio room
Comments:
Random: Lvl 10
Resting HR: 52. Sleep: 8 hr.
With Tim, talked mostly politics, Brian Link stopped by to say hi, legs a little tired, HR mostly in the 140s, saw Mitchell as we walked out of the cardio room, stretch, 32 old Eagle (sub Bird Dog for Skydiver).
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 23.3 Miles | 1:05:00 | 2:47 / Mile | Easy |