View Workout (Alexander Waldt)
Long Run/Ice Skating
February 13, 2011 (Morning)
Exercise Type: Run
Comments:
Stoney Run ended up becoming covered in a sheet of ice at many parts which made it rather difficult to run some what fast on. Good run anyways though, and weather was nice. Planning on working out Tuesday and Friday this week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.4 Miles | 1:17:51 | 7:29 / Mile | Asics GT-2160 |