View Workout (Joe Heebner)
Time for some changes
February 13, 2011 (Afternoon)
Exercise Type: Run
Weather: Warmer, windy, and puddles everywhere
Comments:
Ran 4x campus loop, knee wasn't too bad until right after the fourth one and something that felt like my IT band began quirking up too. A new and not entirely pleasant development. I'll be speaking with coach about this soon. Stretched, did 10 minutes bike, and ran a few strides, which did feel good.
Also, I've been stuck lately with my head too much in the clouds and not here where I need it. I have to keep myself more organized than I have been. This is my week to not have to do everything the night before. I will get things done earlier.
Anything more I say will be useless until I walk the walk.
Sleep: 7.5 hrs.
RHR: -
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.83 Miles | 40:23 | |||
| 5.33 Miles | 40:23 | 7:34 / Mile | Easy | |
| 0.5 Miles | Fartlek |