View Workout (Brian Gilbert)
(Untitled)
February 19, 2011 (Morning)
Exercise Type: Run
Comments:
Hattiesburg - 2:15pm - Calories: 1197 - Shoes: Hyperspeed - Felt: Decent but legs felt tired. May have wore wrong shoes or maybe still tired from speedwork on Thursday - Route: OG - Watch: NG
M1: 8:42, M2: 8:32, M3: 8:32, M4: 8:17, M5: 7:50, M6: 8:24, M7: 8:06, M8: 8:15, M9: 8:11, M10: 8:30
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.15 Miles | 1:24:34 | 8:19 / Mile | Long |