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Tempo Intervals

February 9, 2011 (Morning)

Exercise Type: Run

Comments:
about a 3 mile warm-up...then 15 minutes at 5:32 pace and then 10 minutes at 5:32 pace..then 4 miles for the cool down. lifting day 2. abs, hips.

Distance Duration Pace Interval Type Shoes
12.0 Miles   Asics-Gel Pulse 2 (Lime!)

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