February 9, 2011 (Morning)
Exercise Type: Run
Comments:
about a 3 mile warm-up...then 15 minutes at 5:32 pace and then 10 minutes at 5:32 pace..then 4 miles for the cool down. lifting day 2. abs, hips.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
12.0 Miles | Asics-Gel Pulse 2 (Lime!) |