View Workout (Derek Poirier)
LSD 15 miler
February 13, 2011 (Morning)
Exercise Type: Run
Comments:
Longest run this year! Felt pretty good considering we skied hard yesterday at Stowe. SB bike path was in pretty good shape, Burlington's not so much.
1716 calories
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 15.21 Miles | 2:11:28 | 8:38 / Mile | 141 | Long | Miz Nirvana 6 |